Leave it on overnight.
The next morning, you’ll notice noticeable softness and a feeling of relief in your feet.
Other tips for keeping your feet healthy after age 65
Check your feet daily
Especially if you have diabetes. Check for sores, blisters, or discoloration.
Do gentle stretching exercises
Rotate your ankles in circles, point your toes, and walk barefoot on soft surfaces to stimulate your muscles.
Wear comfortable, well-fitting shoes
Shoes with good cushioning and non-slip soles prevent falls and pain.
Trim your nails carefully
Always trim them straight to prevent ingrown toenails or infections.
Alternate with foot baths
You can soak your feet in warm water with coarse salt or chamomile tea to relax and reduce inflammation.
Castor oil is a simple, affordable, and natural ally that can make a huge difference in the well-being of seniors. Foot care isn’t a luxury, it’s a necessity. This evening routine not only improves your skin, but also provides comfort, tranquility, and a better quality of life. Give your feet the care they deserve!
