Dinner
• 2 tomatoes or 200 g cooked tomatoes
• 2 hard-boiled eggs
• ½ cucumber or a few lettuce leaves
• 2 whole-wheat toast
DAY 2
Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml natural yogurt
Dinner
• 125 grams chicken cutlet (boiled or steamed)
• 1 tomato
• 1 whole-wheat toast
• 1 orange
• 1 cup of tea or herbal tea (unsweetened)
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DAY 1
• Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml natural yogurt
Dinner
• 2 tomatoes or 200 g cooked tomatoes
• 2 hard-boiled eggs
• ½ cucumber or A few lettuce leaves
• 2 whole-wheat toast
DAY 2
Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml natural yogurt
Dinner
• 125 grams chicken cutlet (boiled or steamed)
• 1 tomato
• 1 whole-wheat toast
• 1 orange
• 1 cup of tea or herbal tea (unsweetened)
Note: The vegetables and meat you cook should preferably be eaten unsalted, seasoned only with a drizzle of olive oil.
Days 6 and 7 are “off” days, so you can eat whatever you want, but be careful not to indulge in junk food and try to avoid sugary or processed foods.
From day 8, you can repeat the same diet, following the same pattern.
Important: Alcohol is prohibited for the duration of this diet.
After 5 days, you’ll definitely notice weight loss, even up to 2 kilos! After a two-day break, you’ll repeat this diet (you can repeat it up to 3 times in a row, following the 5-day + 2-day break schedule).
Once you’ve completed the diet, you’ll continue to eat normally and healthily to avoid ruining all your hard work, making sure to get regular physical activity.
Monday, however, is the only day of the week where you’ll have to follow a “special” diet. Here’s what you should eat:
Breakfast
• 1 glass of fresh lemon juice diluted in water (unsweetened)
Lunch
• 1 apple, 1 whole-wheat toast
Dinner
• 1 hard-boiled egg
• 1 tomato
• 1 whole-wheat toast
For this diet to be successful, you must follow it to the letter to achieve results and lose weight. You shouldn’t remove a single food or replace it with another. If you just improvise this diet, it won’t work. On the other hand, you can eat cooked, cold or hot foods.
