A Nourishing Fiber & Spice Blend to Support Everyday Digestive Wellness

Instructions

1. Place all the ingredients into a clean mixing bowl.
2. Stir thoroughly until the spices and seeds are evenly combined.
3. Transfer the mixture to an airtight glass container.
4. To enjoy, stir 1 teaspoon into yogurt, oatmeal, smoothies, or a glass of water or plant-based milk.
5. Drink plenty of water throughout the day, especially when increasing your fiber intake.

Serving and Storage Tips

• Enjoy one teaspoon daily as part of a balanced breakfast or snack.
• Sprinkle it over oatmeal, fruit bowls, or cereal for added flavor and fiber.
• Store the mixture in a cool, dry place away from direct sunlight.
• For the best freshness and flavor, use within 6 to 8 weeks.
• Always use a dry spoon when scooping the mixture to help preserve its quality.

Variations

• Add a teaspoon of finely grated lemon zest for a bright citrus flavor.
• Mix in a little unsweetened cocoa powder for a richer taste.
• Include hemp seeds for extra protein and healthy fats.
• Substitute cardamom for cinnamon to create a different spice profile.
• Stir in finely ground oats for a heartier blend.
  
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