Ingredients:
1 tablespoon fresh ginger (grated or sliced)
1 tablespoon whole cloves
4 cups (1 liter) water
1–2 tablespoons honey (optional)
Juice of half a lemon (optional)
Instructions:
Bring the water to a boil.
Add the ginger and cloves.
Lower the heat and let it simmer for 10–15 minutes.
Turn off the heat and allow it to steep for 5 more minutes.
Strain into a bottle or jar.
Add honey and lemon if desired.
How to Drink It
Drink 1 cup in the morning on an empty stomach.
You may drink another cup in the evening.
Consume for up to 7–10 days, then take a short break.
Potential Benefits
Supports digestion
Helps reduce bloating
Boosts immunity
Rich in antioxidants
Warming and soothing for cold weather
Important Notes
Do not consume in excess.
Pregnant women and people with medical conditions should consult a healthcare professional before regular use.
This drink is not a medical treatment but a natural wellness support.
